You Ate It!

10/30/2014

Some frightening stuff for Halloween! I owe this one to my friend Regina. But how appropriate for today with all of that Halloween candy we'll be passing out and munching on tonight.

This little handmade chart shows the calories, fat and protein in each candy bar, AND the exercise we have to do to strip those calories back out!

Halloween is great fun! Enjoy it -- in moderation! I think I'll have the Twix and the Kit Kats.

To your health!
Gail Grieger

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Welcome to my Blog!

Thanks for checking out my blog. I have had a life-long interest in all things related to health and wellness, which is part of the reason I became a massage therapist. I am constantly on a mission to increase my knowledge and I like to share what I learn with others. My hope is that these posts will be interesting and provide you with information and tips that can improve your health. If I can ever answer a question or if you think you might benefit from therapeutic massage, please give me a call or send me a note.

Gail Grieger, CMT, CFH

You Ate It!

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