Stuff!
This page is for all kinds of stuff! I like to share information, tips, tricks, articles and all sorts of "stuff." If you have an idea that you would like to see here, give me a call or send me an email using the contact form on my Appointments page.
Helpful Articles
When You Want to Succeed as Bad as You Want to Breathe, then You'll Be Successful! I just have to include this short article about my friend and trainer, April Gatlin. She is having remarkable success helping people to get fit and develop healthy lifestyles. She has helped me get to the next level in my own fitness. Check out the article or the profile that ValpoLife.com did on her business, Beyond Gym Walls, in June.
The Importance of Sound Sleep This is a great article in the New Buffalo Times written by my friend Karen Edwards, who is a Doctor of Naturopathy and a Master Herbalist. Her article is on page 16.
Coconut Oil Another great article that explores how to detox your body from the harmful toxins that we acquire through our daily living. But I wanted you to see this one because it also talks about one of my favorites - the positive impact of using coconut oil for cooking. See page 20. Enjoy!
Helpful Tips
Fix that scratch in your wood! Who said it all has to be about health? Here is a great recipe for touching up those little scratches on wooden furniture.
Recipes
Fridge Jam
This is a tasty, easy-to-make jam that is healthy and low in sugar and great for summer. Yum!
Ingredients:
Put in blender to blend, place in a jar in the fridge overnight. Enjoy!!
Ingredients:
- 1-1/3cup strawberries
- 2/3 cup rhubarb
- 2 Tbsp. Honey or to taste
- 2 Tbsp. Chia seeds
Put in blender to blend, place in a jar in the fridge overnight. Enjoy!!