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I posted a couple of days ago about all of the bad things in that Halloween candy. I don't want to be a total spoil sport so here is a positive take on all of that candy. If you eat the candy (and I know I most likely will!) it helps to think about what you can do to eliminate those extra calories. Here is a quick reference graphic to help get you started.  Happy Halloween!
To Your Health! Gail Grieger Halloween is here and so is all that delicious candy! Not to put a damper on the fun, but I thought you might like a quick reminder about what too much of the stuff might do to you.    Ok, that's a lot of bad stuff! But Halloween only comes once a year, so scare yourself with these facts and then just enjoy your candy - in moderation.
To Your Health! Gail Grieger |
Welcome to my Blog!Thanks for checking out my blog. I have had a life-long interest in all things related to health and wellness, which is part of the reason I became a massage therapist. I am constantly on a mission to increase my knowledge and I like to share what I learn with others. My hope is that these posts will be interesting and provide you with information and tips that can improve your health. If I can ever answer a question or if you think you might benefit from therapeutic massage, please give me a call or send me a note. Archives
February 2018
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