Swedish Massage
Often considered the most common type of massage therapy, Swedish massage can be both relaxing and energizing. This technique actually involves a combination of techniques including long, kneading strokes combined with light, rhythmic, tapping strokes on the uppermost layers of the muscles. What makes this technique particularly unique is that it also involves the coordinated movement of the joints during the massage, allowing the therapist to focus on relaxing the entire body. Swedish massage also increases the oxygen flow in the blood and releases toxins from the muscles.
One of the great benefits of Swedish massage is that the focus is on relaxing the entire body. The long gliding strokes rub the muscles in the direction of blood returning to the heart. However, the combination and duration of the techniques is unique for each individual.
Some of the benefits of Swedish massage include:
One of the great benefits of Swedish massage is that the focus is on relaxing the entire body. The long gliding strokes rub the muscles in the direction of blood returning to the heart. However, the combination and duration of the techniques is unique for each individual.
Some of the benefits of Swedish massage include:
- Relieving muscle tension
- Reducing joint pain and stiffness
- Increases flexibility
- Increases the level of oxygen in the blood
- Improves circulation
- Shortens recovery time from muscle strain
- Flushes toxins such as lactic acid and uric acid
- Stretches the tendons and ligaments, keeping them soft and supple
Disclaimer: The information presented in this site is not medical advice and must not be used as a substitute for medical treatment. Information received from Touch for Life Massage is for educational purposes only.
