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The No Junk Food Challenge!

1/8/2018

 
Happy New Year! 
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A friend sent me the No Junk Food Challenge this past week and I thought it was worth sharing. We often make New Year’s resolutions that involve things like eating healthier and losing weight. Limiting these foods (and fake foods!) will result in a healthier and leaner you! 
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Make this the best year ever by really caring for your entire body and omitting these foods that tear it apart, and eventually can cause dis ease. Take the No Junk Food Challenge for 30 days and I will bet that you will feel better and most likely have a few less pounds to carry around too!   
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To your good health!
Gail Grieger

    Welcome to my Blog!

    Thanks for checking out my blog. I have had a life-long interest in all things related to health and wellness, which is part of the reason I became a massage therapist. I am constantly on a mission to increase my knowledge and I like to share what I learn with others. My hope is that these posts will be interesting and provide you with information and tips that can improve your health. If I can ever answer a question or if you think you might benefit from therapeutic massage, please give me a call or send me a note.

    Gail Grieger, CMT, CFH

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