Heart disease is a lot more common than most of us believe. As many of you know, I became much more focused on heart disease after my husband recently suffered a serious heart attack. In my research, I learned that heart disease kills more people every year than all other forms of cancer combined! I didn’t know that. Here are a few other Heart Facts and links that you might find interesting.
February is the American Heart Month and also the month when we promote the Go Red for Women initiative. During the month of February we are challenged to focus on making healthy lifestyle choices that can improve our health. Towards that goal, for the next three weeks I will share information that can help us improve our heart health.
The two articles below are from the Go Red for Women website. Both of these articles share important information that can help anyone who is interested in improving their heart and overall health.
Good Fat Tips
Good Fat Versus Bad Fat
For other articles in the series, check out the link below.
How to Prevent Heart Disease
Article like these always challenge me to take a closer look at what I am doing that may either help or hinder my health. I hope you enjoy them!
To your good health!
Welcome to my Blog!
Thanks for checking out my blog. I have had a life-long interest in all things related to health and wellness, which is part of the reason I became a massage therapist. I am constantly on a mission to increase my knowledge and I like to share what I learn with others. My hope is that these posts will be interesting and provide you with information and tips that can improve your health. If I can ever answer a question or if you think you might benefit from therapeutic massage, please give me a call or send me a note.