Inflammation can cause very serious problems such as:
bad memory, depression, obesity, diabetes, infection, injury, cardio vascular disease, eye disorders, asthma, allergies, joint pain, colon, breast cancers, ulcerative colitis, and inflammatory bowel disease.
But here’s the good news! Some foods are great at reducing and preventing inflammation. Use these foods below in smoothies, soups, and salads:
bad memory, depression, obesity, diabetes, infection, injury, cardio vascular disease, eye disorders, asthma, allergies, joint pain, colon, breast cancers, ulcerative colitis, and inflammatory bowel disease.
But here’s the good news! Some foods are great at reducing and preventing inflammation. Use these foods below in smoothies, soups, and salads:
| alfalfa alfalfa grass almonds almond butter artichokes avocado barley grass basil bee pollen bell peppers boy choy brussel sprouts buckwheat cabbage caraway seeds carrots cauliflower cayenne pepper celery cherries | chives cilantro cucumber cumin seeds egg plant endive fennel seeds garlic-fresh ginger-fresh green cabbage jicama kale kamut leakes lemon-fresh lentils lettuce lime-fresh mustard green navy beans | onion oregano parsnips peas-fresh red cabbage rutabaga savory cabbage sea vegetables sesame seeds spelt spinach sprouted seeds squash sweet potatoes tomatoes turnips wheat grass white radish yam zucchini |
Incorporating these foods will add vitality and longevity to your life. So, here’s to your health and well being!
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