Peace and Joy!

12/23/2014

What a great time of year! I hope that your days are full of joy and peace. I thought I'd pass along this little reflection on the idea of peace.

P - Practice Kindness
E - Express Gratitude
A - Act on Your Good Intentions
C - Care for Yourself
E - Enjoy Family and Friends

Wishing you and your family a happy, healthy and safe holiday.

Gail Grieger

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Welcome to my Blog!

Thanks for checking out my blog. I have had a life-long interest in all things related to health and wellness, which is part of the reason I became a massage therapist. I am constantly on a mission to increase my knowledge and I like to share what I learn with others. My hope is that these posts will be interesting and provide you with information and tips that can improve your health. If I can ever answer a question or if you think you might benefit from therapeutic massage, please give me a call or send me a note.

Gail Grieger, CMT, CFH

Peace and Joy!

Welcome to my Blog!

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