Summer is over. Swimsuit season is behind us and the cooler weather is upon us. For some of us the kids or grandkids are back to school. Halloween and Thanksgiving are just around the corner and the winter holidays of Christmas, Hanukkah and New Years are speeding towards us! If you’re anything like me, you are thinking about all that you wish you had gotten done in those dog days of summer. At the top of my list is always what I wish I had done more of to get or stay in shape.
In a lot of ways this was a good summer for me. For the last few years I have been on a mission to live a more healthy lifestyle, and this summer I made a few more tweaks to my lifestyle that have me feeling more energized and healthy. I learned about a diet that is healthy, easy to follow and is not a “Fad Diet” that messes up your metabolism or your normal lifestyle. While doing research on diet and weight loss for a client, I also learned about several diet and weight loss myths that cause us to make the wrong diet decisions. (I found that I was guilty of following two of them myself!)
My plan over the next few weeks is to use this blog page to share the Six Diet and Weight Loss Myths with you. I will also share a few recipes for healthy meal drinks, cleansing drinks, healthy snacks, and a few easy meal recipes. I will also tell you a little about a heathy diet that is easier to follow than any other diet I have seen.
If you are interested in these topics, look for new postings on Mondays and Fridays for the rest of October.
To your health!
Gail Grieger
Click here to check out the October Special.
In a lot of ways this was a good summer for me. For the last few years I have been on a mission to live a more healthy lifestyle, and this summer I made a few more tweaks to my lifestyle that have me feeling more energized and healthy. I learned about a diet that is healthy, easy to follow and is not a “Fad Diet” that messes up your metabolism or your normal lifestyle. While doing research on diet and weight loss for a client, I also learned about several diet and weight loss myths that cause us to make the wrong diet decisions. (I found that I was guilty of following two of them myself!)
My plan over the next few weeks is to use this blog page to share the Six Diet and Weight Loss Myths with you. I will also share a few recipes for healthy meal drinks, cleansing drinks, healthy snacks, and a few easy meal recipes. I will also tell you a little about a heathy diet that is easier to follow than any other diet I have seen.
If you are interested in these topics, look for new postings on Mondays and Fridays for the rest of October.
To your health!
Gail Grieger
Click here to check out the October Special.
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