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With Spring just around the corner it's time to lace up those sneakers and get walking! Take a look at all of the wonderful benefits of walking. You don't have to walk too far or too much to get some significant health benefits.  If you are around Valpo we have some great walking paths. Check out the one starts near the YMCA and ends at Lakewood Park. Or just take a lap around the block and enjoy the crisp Spring air.
To your health! Gail Grieger Comments are closed.
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Welcome to my Blog!Thanks for checking out my blog. I have had a life-long interest in all things related to health and wellness, which is part of the reason I became a massage therapist. I am constantly on a mission to increase my knowledge and I like to share what I learn with others. My hope is that these posts will be interesting and provide you with information and tips that can improve your health. If I can ever answer a question or if you think you might benefit from therapeutic massage, please give me a call or send me a note. Archives
February 2018
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