The two articles below are from the Go Red for Women website. Both of these articles share important information that can help anyone who is interested in improving their heart and overall health.
Good Fat Tips
Good Fat Versus Bad Fat
For other articles in the series, check out the link below.
How to Prevent Heart Disease
Article like these always challenge me to take a closer look at what I am doing that may either help or hinder my health. I hope you enjoy them!
To your good health!