February is the American Heart Month and also the month when we promote the Go Red for Women initiative. During the month of February we are challenged to focus on making healthy lifestyle choices that can improve our health. Towards that goal, for the next three weeks I will share information that can help us improve our heart health.
The two articles below are from the Go Red for Women website. Both of these articles share important information that can help anyone who is interested in improving their heart and overall health.
Good Fat Tips
Good Fat Versus Bad Fat
For other articles in the series, check out the link below.
How to Prevent Heart Disease
Article like these always challenge me to take a closer look at what I am doing that may either help or hinder my health. I hope you enjoy them!
To your good health!
Gail Grieger
The two articles below are from the Go Red for Women website. Both of these articles share important information that can help anyone who is interested in improving their heart and overall health.
Good Fat Tips
Good Fat Versus Bad Fat
For other articles in the series, check out the link below.
How to Prevent Heart Disease
Article like these always challenge me to take a closer look at what I am doing that may either help or hinder my health. I hope you enjoy them!
To your good health!
Gail Grieger
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