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I saw this illustration on Facebook and it reminded me of all of the reasons that I like to keep carrots in my diet. Most of the benefits of carrots come from the beta-carotene and fiber that it has in abundance. Plus carrots are also a great source of antioxidants and they have a sweet and pleasant taste.  You can enjoy carrots all year, but they won't be any fresher and sweeter than they are right now! Enjoy!
To your health! Gail Grieger Comments are closed.
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Welcome to my Blog!Thanks for checking out my blog. I have had a life-long interest in all things related to health and wellness, which is part of the reason I became a massage therapist. I am constantly on a mission to increase my knowledge and I like to share what I learn with others. My hope is that these posts will be interesting and provide you with information and tips that can improve your health. If I can ever answer a question or if you think you might benefit from therapeutic massage, please give me a call or send me a note. Archives
February 2018
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