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GMOs: Making an Informed Decision

5/21/2014

 
What are GMOs? Genetically Modified Organisms are plants or animals created through biotechnology, also called genetic engineering DNA from different species are combined.

Top 9 foods most likely to be GMOs:
  1. Salmon
  2. Animal feed
  3. Oils 
  4. Soybeans
  5. Golden rice (contains high amounts of Vit. A, to help prevent malnutrition in impoverished countries, where rice is often the main staple for large populations)
  6. Squash
  7. Tomatoes
  8. Corn
  9. Sugar beets

Common ingredients from GMOs:
  1. Aspartame
  2. Ascorbic acid
  3. Sodium citrate
  4. Ethanol
  5. Flavorings labeled “natural” or “animal”
  6. High fructose corn syrup
  7. Molasses
  8. Sucrose
  9. Xanthan gum

The World Health Organization is concerned about potential harm to humans due to direct health impact and increased risk of allergic reactions.

Harm to the environment is also a concern, due to the resistant herbicides embedded in GMO crops.

Ongoing studies are still being conducted to determine the impact for consumers of GMOs.  Currently in the U.S., these foods are considered safe “until proven otherwise”, and so far food labels do not have to include information regarding food sources.

Benefits of GMOs:
  • Drought resistant crops which can help feed the world population
  • Pest resistant crops, which can prevent crop losses
  • Herbicide tolerant crops, which result in less spraying of toxic chemicals
  • Disease resistant crops & cold tolerance for seeding

Concerns about GMOs:
  • Unintended harm to other organisms
  • Monarch butterflies feed on milkweed plants, and the pollen from GMO corn maybe impacting the milkweed plants, resulting in loss of butterflies food supply
  • Reduced effectiveness of pesticides-insects becoming resistant to the pesticides increased allergies in susceptible individuals

In the U.S., three organizations are involved in oversight over genetically modified foods.
  1. EPA-Environmental protection agency-evaluates GMO plants for environmental safety
  2. USDA-Department of agriculture-evaluates whether the plants are safe to grow
  3. FDA-Food and Drug administration-evaluates whether the plants are safe to eat

There are strict limits on the amount of pesticides that can be applied by farmers to crops during growth and production.  Regulations regarding GMOs are an ongoing process.

As you can see, there are many factors to consider regarding GMO’s and this short overview is designed to provide you with some basic information to consider as you make more conscious food choices.

To your health!
Gail Grieger

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    Welcome to my Blog!

    Thanks for checking out my blog. I have had a life-long interest in all things related to health and wellness, which is part of the reason I became a massage therapist. I am constantly on a mission to increase my knowledge and I like to share what I learn with others. My hope is that these posts will be interesting and provide you with information and tips that can improve your health. If I can ever answer a question or if you think you might benefit from therapeutic massage, please give me a call or send me a note.

    Gail Grieger, CMT, CFH

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