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Eating Clean - The Healthy Choice!

9/27/2017

 
We are moving from summer and the abundance of fresh fruits and vegetables to the autumn and  winter where it is easy to slip back into eating a little less healthy. This is the time of year when I always try to remind myself to make a conscious effort to eat clean – which is just a fancy way of saying to eat natural foods and avoid those that pack on the pounds!

Eating clean is really just about avoiding processed and refined foods and instead basing your diet on natural whole foods.  Two of the big things to avoid are foods high in sugar or that convert to sugar and junk food that turns into unhealthy fatty acids. The graphic below provides a visual reminder of which kinds of foods to eat and which ones to avoid.
Picture
Eating clean is a healthy choice that can aid nutrition, help manage or avoid diseases, reduce and remove toxins and can often lead to healthy weight loss. No matter what, eating clean will make you feel better.
​
To your good health!
Gail Grieger

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    Welcome to my Blog!

    Thanks for checking out my blog. I have had a life-long interest in all things related to health and wellness, which is part of the reason I became a massage therapist. I am constantly on a mission to increase my knowledge and I like to share what I learn with others. My hope is that these posts will be interesting and provide you with information and tips that can improve your health. If I can ever answer a question or if you think you might benefit from therapeutic massage, please give me a call or send me a note.

    Gail Grieger, CMT, CFH

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