We are moving from summer and the abundance of fresh fruits and vegetables to the autumn and winter where it is easy to slip back into eating a little less healthy. This is the time of year when I always try to remind myself to make a conscious effort to eat clean – which is just a fancy way of saying to eat natural foods and avoid those that pack on the pounds!
Eating clean is really just about avoiding processed and refined foods and instead basing your diet on natural whole foods. Two of the big things to avoid are foods high in sugar or that convert to sugar and junk food that turns into unhealthy fatty acids. The graphic below provides a visual reminder of which kinds of foods to eat and which ones to avoid.
Eating clean is really just about avoiding processed and refined foods and instead basing your diet on natural whole foods. Two of the big things to avoid are foods high in sugar or that convert to sugar and junk food that turns into unhealthy fatty acids. The graphic below provides a visual reminder of which kinds of foods to eat and which ones to avoid.
Eating clean is a healthy choice that can aid nutrition, help manage or avoid diseases, reduce and remove toxins and can often lead to healthy weight loss. No matter what, eating clean will make you feel better.
To your good health!
Gail Grieger
To your good health!
Gail Grieger
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