A Colorful Plate is a Healthy Plate!﻿

A Colorful Plate is a Healthy Plate!

8/15/2016

This is the best time of year to enjoy all of the many fruits and vegetables on sale at farmer's markets and in your grocery store produce aisle. The fruits and veggies available right now are the best and most flavorful that we will enjoy all year. And the bonus is that all of this good, natural food is chock full of phytonutrients - which can help prevent disease and make your body feel better. Check out the chart below for a good idea of how to add color and health to your plate.

If you want to read more about phytonutrients, check out this article in WebMD.

To your health!
Gail Grieger

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Welcome to my Blog!

Thanks for checking out my blog. I have had a life-long interest in all things related to health and wellness, which is part of the reason I became a massage therapist. I am constantly on a mission to increase my knowledge and I like to share what I learn with others. My hope is that these posts will be interesting and provide you with information and tips that can improve your health. If I can ever answer a question or if you think you might benefit from therapeutic massage, please give me a call or send me a note.

Gail Grieger, CMT, CFH