Magnesium is mineral that is essential to your good health. According to the National Institutes of Health (NIH) magnesium “helps to maintain normal nerve and muscle function, supports a healthy immune system, keeps the heart beat steady, and helps bones remain strong. It also helps regulate blood glucose levels and aid in the production of energy and protein.” There is also some evidence that magnesium might play a role in preventing or treating high blood pressure, heart disease, and diabetes. Unfortunately, many of us are not getting enough of this essential mineral in our daily diets.
In my practice I often see people who have muscle pain, leg cramps or headaches which sometimes are the result of a magnesium deficiency. One of the best ways to avoid the pitfalls of magnesium deficiency is to pay close attention to your diet. Adding green leafy vegetables, fruits, nuts and whole grains will pump up the magnesium. Magnesium supplements could also be helpful for some people, but can sometimes cause gastric distress, so it’s a good idea to check with a healthcare professional before adding a supplement.
Some Common Magnesium-rich Foods
Want a quick magnesium snack? Try sunflower seeds, almonds or cashews. Or enjoy a piece of dark chocolate and get 24% of your daily magnesium quota!
For more information on magnesium, check out the links below.
To your good health!
Gail Grieger
A few articles that you might find interesting:
Dr. Axe’s list of Top 10 Magnesium Rich Foods
Top 10 High Magnesium Foods You Can’t Miss
Magnesium in Diet (U.S. National Library of Medicine)
Symptoms of Low Magnesium
In my practice I often see people who have muscle pain, leg cramps or headaches which sometimes are the result of a magnesium deficiency. One of the best ways to avoid the pitfalls of magnesium deficiency is to pay close attention to your diet. Adding green leafy vegetables, fruits, nuts and whole grains will pump up the magnesium. Magnesium supplements could also be helpful for some people, but can sometimes cause gastric distress, so it’s a good idea to check with a healthcare professional before adding a supplement.
Some Common Magnesium-rich Foods
- Apples
- Artichokes
- Avocados
- Bananas
- Broccoli
- Chicken breast
- Lima beans
- Oatmeal
- Okra
- Peas
- Pork Tenderloin
- Potatoes
- Quinoa
- Salmon
- Spinach
Want a quick magnesium snack? Try sunflower seeds, almonds or cashews. Or enjoy a piece of dark chocolate and get 24% of your daily magnesium quota!
For more information on magnesium, check out the links below.
To your good health!
Gail Grieger
A few articles that you might find interesting:
Dr. Axe’s list of Top 10 Magnesium Rich Foods
Top 10 High Magnesium Foods You Can’t Miss
Magnesium in Diet (U.S. National Library of Medicine)
Symptoms of Low Magnesium
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